"IT FELT SO AMAZING TO ACHIEVE MY GOAL"
"After having my third child, I stood on the scales and cried as my weight had ballooned to 108kg. I looked in the mirror and did not like the reflection looking back at me. I had lost weight in the past but after a while lost motivation and fell back into unhealthy habits. So, decided to give personal training a go.
​
After my first session with Mandy I was so excited. I felt like she understood where I was coming from. From that day Mandy not only taught me how to exercise but she gave me advise on my diet, and helped me to understand my thought patterns and triggers that led me to indulge in food.
​
From the start I set my self the goal to lose the weight and be fit to complete a tough obstacle course. Each week I went to training with Mandy my weight and size shrunk. Mandy taught me to celebrate each milestone of my weight loss journey. Many times we celebrated together and Mandy never judged me on the weeks I admitted to having a "bad food week".
After one year of training with Mandy I am proud to say I had lost 25kg! I gained a healthy lifestyle, knowledge about diet and exercise and boosted my confidence. I completed the 20km obstacle course and it felt so amazing to achieve my goal. Two years later I am happy, healthy and fit.
I truly believe Mandy's mentoring and guidance was the key to me breaking the cycle of my battle with the weight. I highly recommend Mandy to anyone who is like I was - struggling and in need of caring, nurturing guidance to help them achieve their goal."
- Kris
Kris's Story
Lisa had suffered from a lifetime of health challenges when she first came to us. She is raising a family, works full time, and is studying and really struggled to find time to look after herself.
Before
"Over the years, l'd forgotten about myself and I had
gained a significant amount of weight. I'd never done Personal Training before, however, my wedding was in six months and I needed help fast. I knew I couldn't do it alone.
Mandy is a compassionate and empathetic leader, She used her experience and expertise to help me succeed. Mandy taught me how to just take that first step. She analysed what foods I was eating and helped keep me on track while I was at work surrounded by temptation. Mandy provided me with the confidence and will power I had lost, she believed in me when I didn't.
​
With incremental steps Mandy's results were amazing. At first, I started to feel better, then I dropped clothes sizes. I would go for a walk during my lunch hour and I really looked forward to our sessions because she made them all about me! She basically changed all my bad habits. She taught me how to embrace the great outdoors and, when it rained, how to use everyday objects around the house to help me reach my goal for wedding. Mandy kept her promise to be with me every step of the way."
"Shortly after Mandy helped me reach my Wedding goal, I was diagnosed with epilepsy.
​
This had a daunting impact on my personal and professional life.
With the new medication, I struggled to find motivation for work and study. Additionally, I underwent an operation on my stomach, and I felt like a complete burden to my family and work colleagues. I knew I had to do something as the weight started to pile back on again.
​
Mandy's approach was to create an environment free from judgement and acceptance that it was okay to make mistakes. Mandy listened to me carefully about what I was experiencing and, because of her skill in helping recovering patients, she knew exactly how I should start and maintain momentum.
Even with the knowledge of my prewedding fitness, she knew the importance of managing my fitness differently. Mandy built my confidence and made sure I sustained no injuries while recovering. She eliminated my fears and taught me how to get back into it again.
Mandy has empowered me not only to becoming fit and healthy for my wedding, but also maintaining wellness into the future."
- Lisa
We are so proud of our clients! Their decision to take care of themselves has created a happier, healthier and more balanced life.
Here are their stories...
Life Changing Results
